Healthy eating

Filtering by: Healthy eating

11:00 AM11:00

Elderflower cordial and oyster mushroom workshop

The elder will be out in bloom soon to mark the coming summer. We'll be gathering blossoms and learning how to make delicious elderflower cordial. We'll also be growing oyster mushrooms with kits from Grow Wild. So come along to learn all about growing edible fungi. Please RSVP if you'd like to attend by emailing: 

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2:00 PM14:00

Simple food fermentation workshop

Give your gut-biome a boost this spring! Yes, that’s the amazing ecosystem of micro-organisms that you’re carrying around in your digestive tract. Regularly consuming fermented foods can really help to get those friendly-bacteria multiplying. One of our buddies, Vicky, will be sharing some simple sauerkraut recipes with us. Please bring a clean, medium-sized glass jar with a lid if you can.

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