Discover the kitchen herbs that can support our bodies through winter & create your own remedies.
We’ll be exploring the healing properties of plants that are often found in our kitchens and gardens, and learning how we can work with them to keep ourselves healthy through the colder months.
Itinerary
Welcome: introductions to each other and kitchen herbalism
Meet the herbs: understand their properties and select a personal blend for tea tasting
Create your winter tonic: use what you’ve learned to create your own seasonal remedy to take home with you.
Closing reflections: wrap up the morning together.
What to bring
A clean jar (500 ml or less) with a lid. All other materials will be provided.
Layers! It is likely to be cool and, weather dependant, we will spend some time outside in the garden. Warm layers are essential.
About the Session
Home herbalism is all about everyday self-care and finding natural ways to support your family, friends, and local community. We will be joined by home herbalist Laura, who will share her practical expertise in growing, foraging, and crafting plant remedies. Whether you are completely new to herbs or looking to expand your kitchen apothecary, this session will give you new ideas for how you can work with the plants around you.
Please note: Home herbalism is for educational and wellness purposes and does not constitute medical advice. Always consult your healthcare provider before introducing new herbs, especially if you take medications or manage health conditions.