Forest therapy is a guided, slow-paced practice of immersing in nature to promote our mental and physical health, and to build a deeper connection to the world around us through mindful invitations.

During this forest therapy session, everything will be made explicitly optional, and you can enjoy the afternoon’s invitations surrounded by the beautiful garden and trees in a way that feels most relaxing for you.

The session will be slow, gentle, relaxed and at your own pace. Kate will give you some invitations and offer you space to reflect on how you are experiencing the environment around you, and you can simply rest.

Kate is an accredited Forest Therapy Practitioner (Light Box CIC / CMA) leading regular sessions in North London since qualifying in July 2025. She believes deeply in the restorative power of nature, and is passionate about ensuring access to nature for everyone. When she isn't guiding groups outdoors, Kate works full-time in the charity sector.

For more details and to RSVP see here.